My Morning Routine | Sophia Grace

How to get clear, glowing, spotless skin by using aloe Vera gel

How To Stay Looking Young Naturally

You wake up, as usual, every morning, slap on those layers of make-up, feel you are looking great and step out of your home to face challenges of the day. The self-esteem and confidence freeze when someone in the neighborhood calls you "Aunty". Have the men started heading towards greener pastures and younger girls? You start to wonder when you lost that magic touch. The thought of turning old is demotivating and depressing and you start pondering over, how to look younger naturally.

Jiggle-wiggle heavy thighs and a face full of wrinkles is a nightmare for most people. But this is a natural development process! Onlookers are deeply moved by appearance but as the natural aging process takes over, people start planning on how to stop aging. Their first reaction is to hit the gym to lose unnecessary calories sitting on their hips and waist and then they head to the dermatologists for Botox treatments.

There is a constant struggle to conjure ways on how to stay looking young. Besides creaking knee joints and a hurting backbone, the face also starts to develop ugly deep lines and wrinkles. The complexion becomes dark, the face looks tired and cheeks start to sink in. These changes are gradual but they can be a source of embarrassment for many women. The main reason for losing facial fat and youthfulness is depletion of collagen. Collagen can be consumed orally, but are there any other ways to stay fresh and young side by side:

1. One of the main reasons that spell trouble is stress. Staying constantly strung will lead to physical alterations in the human body that can fasten the aging process. Stress leads to excessive production of cortisol and adrenaline and a person may end up with anxiety issues and depression. The facial lines contort and permanent wrinkles may develop on the face. The heart starts to beat fast and the blood pressure may become erratic. We live in a stressful society and the best way to deal with it is to breathe calmly, meditate and exercise regularly. Relaxation can work miracles on the facial muscles. Take it easy, breathe deeply, recite calmly and take a break!

2. Exercise promotes the blood to rush faster to different parts of the body and is akin to meditation. It's the ideal way to stay fit, healthy and younger looking.

3. Consume Omega-3 fatty acids: Load your diet with walnuts, seeds, and salmon. Your bone strength, mood, and stamina will definitely increase, body inflammation will reduce and you will feel good! You can even introduce shark oil tablets to your diet to get the missing Omega3. Soon you will observe that the excessively dumped fat on the waist and hips will reduce and the body will feel energetic and healthy. Be patient, your face will shine with that special glow!

4. If you can't hit the gym start a regular walk. The muscles will get toned, the body will become lithe and shapely, bones will become stronger and the mood will be boosted. We promise you are going to make new friends when you step out into the fresh air. Not only will your social life get a boost, you will also start smiling more and begin to look younger. If you hate walking you can start a swimming session at the pool or join a dance club.

5. It's time to stop getting bored. People love good company and you always had that magic touch. Besides supplementing yourself orally with collagen, be yourself and let your hair loss. As the collagen plumps up your face, your smile will woo the onlookers. Spill your magic. Let that oxytocin move through your endocrine system and improve your cardiovascular and immune system. We promise you that you will soon be scrambling out of the bed super-fast for some fun moments. Feel young and look young!

Natural Skin Care Is The Way To Go

Skin problems are nothing new, almost every one of us have to go through them at some point of our lives and some of us never get rid of them. This does go down to the fact that the person who is facing continues skin problems has sensitive skin but it could also mean that the product that they are using does not suit their skin or in-organic products are just not working for them.

In the past people only used natural ingredients to cure their skin problems but we lost it for some years because people just didn't have an eye for that but now we have seen a rapid rise of natural products for skin care among people present in every part of the world. Not only are these products cheaper but almost have no side effects what so ever.

With the growing pollution and the amount of unhealthy food that we eat skin problems have grown in number. Acne is no longer a puberty problem but is something that is found in every age group now rather than going for expensive skin care options people should opt for organic skin care.

Here are some every day remedies you can use to take care of your skin

Coconut oil

Coconut oil is a natural skin moisturizer and is used to keep the skin soft and shiny. It is also used during different massages options because it is very good for the skin.

Lemmon peels

Lemmon peels are a very effective way to get kid rid of these age marks.

Banana peels

Banana peels are often regarded as the best remedy for skin tightening. It makes the skin glow and gives it a firmer look.

But with people not having the time to treat every problem separately people should opt for natural beauty products.

With time most of the remedies that our elderly left behind have been manipulated or have been forgotten, and to use such information after that is really not the way to go but there is an alternative. There are products available in the market that are effective and carry no harm. These products are cheap and are very effective. No matter what the problem, there is a product for that. These products use natural ingredients rather than inorganic stuff and help the consumer immensely.

Some people tend to believe that there is no difference between the natural products and the other products available in the market but having worked in a company that was associated with natural products, I can guarantee that there is a big difference. The products that are put into natural creams and other beauty products are grown in farms that use very little chemicals, there are very less colors involved and hence have very little side effects. The other products are good and effective as well but they are made to produce faster results and some time may not be suited to your skin type

We have to remember a very important thing while using these products that these products do better as time passes. As these products are made from natural ingredients they are a bit slow to react and while they are slow but they are very effective and the effect is also long lasting. If you have used these products and left them that they are not that effective, I would a dive you to give them another shot and this time give them a little time as well because good things take time.