My new discovery!!

This is amazing!!

I got this product from my Korean friend and I tried it 2 days ago.

I washed face,

I applied this film mask for 30 mins until dry,

I peeled -it was quite satisfied when the sheet came off from my face,

I washed my face with cold water only,

I applied a face mask called 'Mediheal' for 30 mins,

This is what I did.

My colleague said that I look younger(something is happened with my face?!!) when I went work next day.

I decided to let everybody knows how amazing these products are and the most important thing is that you need to love yourself!!!! 

You shine, look younger, look happier and confident when you love yourself!!!

YOU !! YOU!! are the most important in your life.

Have a lovely day!!

How I look younger?!

Im 44 and soon to be 45,

I look 32 well .. other people think. 

This is what I do.

In the past,

I went to sleep without cleaning my face and I felt really bad next day. 

I put lots of make up so abused my skin.

I didn't put sun cream much -I thought that there was not much of UV in UK.

I had lots of stress from work and people around me who were negative.

I wasn't  happy with myself.

I was smoking.

etc

Currently,

I go jogging every morning.

I clean my face reasonably.

I don't put much of make up.

I put suncream on everyday.

I handed in notice.

I'm happier myself.

I try not to smoke much now, one a day or none.

I eat healthy-not sweet things.

Most of all I realised that You have to be happy yourself.

You shine , look younger, look healthier, look happier and look confident once you smile more because you are happy.

I recently feel these feelings.

As well when you are happier and confident , you look after yourself more!!!

I strongly  believe this.

Please  follow my story !

I will tell you more about how and why I become so positive and happier now days.

Jinyoung xx

Stay Young With Anti-Aging Face Cream

Everyone fears the day they find that one gray hair. When they do, more than likely, they solve the problem by dying their hair. When it comes to the aging of your skin, there is not a quick solution like there is for your hair. Although your skin cannot be transformed within a day, you can get your young looking, rejuvenated skin back.

Water and collagen make up 75 percent of your skin. As you get older, your body produces less collagen, while your skin is further being exposed to harsh UVA and UVB radiation. Collagen is a structural protein that is located in the extracellular space in connective tissue. Your connective tissue is very loose. For example, the skin under your chin is make up of connective tissue. Since your body is not producing as much collagen, wrinkles begin to form. When anti-aging face cream is made, it contains collagen so that your body can get that back. Other ingredients they put in these anti-aging face creams are:

• Sunscreens
• Vitamin C
• AHA's
• Peptides
• Retinol
• Argireline
• Anti-oxidants

Sunscreens are used to protect your skin from UVA radiation. One of the side effects of UVA radiation is the formation of wrinkles. For an anti-aging cream, it is crucial that sunscreen is included to keep the chance of wrinkles to a minimum. Next is Vitamin C or ascorbic acid. When most people think of vitamin C, orange juice comes to mind. Well, other than giving you a delicious drink, it helps maintain healthy connective tissue. This way, the loose tissue that would be likely to become more loose or form wrinkles would have a lesser chance of doing so. AHA's or alpha hydroxyl acids are included to dissolve the intracellular matrix that holds dead cells together. AHA's can be thought of as helping you shed your dead skin so you will be left with healthier skin.

In many anti-aging creams it has been great in reducing fine lines from forming and reducing pores. Argireline is an anti-wrinkle ingredient. It works by relaxing facial muscles to result in the forming of fine lines and wrinkles impossible. Lastly, there are anti-oxidants. It has not been fully conclusive, but it is thought that anti-oxidants protect cells from damage caused by unstable molecules or free radicals. A free radial is an uncharged, short lived molecule with an unpaired valence electron. Due to the unpaired valence electron, the molecule is deemed unstable. In conclusion, anti-oxidants are said to get rid of these unstable molecules.

Anti-aging creams are typically moisturizer based, meaning it is similar to a lotion or cream that prevents the skin from drying. They can help prevent saggy skin, wrinkles, discoloration, and even the texture of your skin from becoming flagrant. All in all, if you want your skin to remain beautiful and wrinkle free, anti-aging face cream is the way to go.

10 Clever Tricks To Look Good WITHOUT MAKEUP!

Why korean women have an amazing skin?

1. Koreans eat more healthily. The Korean diet has very few oily, fried, and processed foods. Meat is very expensive in Korea, so much of the diet is vegetables, tofu, grains, etc. Koreans love eating garlic! Also, foreign agricultural products are heavily tariffed, so people usually eat local, Korean grown food (some believe locally grown is better for you).
2. Koreans use a lot of skin products. They wash their skin with two different cleansers then apply 2-4 lotions afterwards. They also use a lot of things like packs, masks, and other random skincare products. Koreans think this makes their skin better, but I think dermatologists say that using too many products strips the skin of its own ability to regulate itself.
3. Koreans go to the dermatologist all the time. It's cheap and accessible in Korea, and people go to get their pimples popped professionally or receive various treatments. If you have just a little acne, you'll get a couple tubes and a bag of pills.
4. Koreans wear sunscreen everyday, even on a dark, rainy day. Koreans think sunscreen helps you get whiter, but I'm skeptical. It does help to prevent skin damage, darkening of acne scars, etc.
5. Koreans avoid the sun like the plague. They wear hats, use books/folders/newspapers to block the sun, and stay inside for the whole day. Many Koreans will close the blinds and turn on lights during the day to avoid light.
6. Koreans put on a ton of makeup. They get up 2 hours early to do their makeup, hair, etc. The phenomenon of "BB Cream" (a blemish-covering, sunscreen containing, moisturizing, supposed whitening & acne healing, beautifying cream) started in Korea, though Germany invented it.

They Visit Jjimjil-Bangs

A jjim-jil-bang is a large segregated spa in Korea with hot tubs, showers, and traditional hot saunas, and massage tables.

Jjimjil means heating. In these heated saunas Korean women (and men) sweat out through their pours all the dirt and toxins from the pollution of Korean cities. This contributes to healthy and vibrant skin.

At the massage tables is where Korean women go to receive exfoliation style “scrubbing massages.” These massages improve the vitality and elasticity of their skin.

These massages are like no other. You lie down, and you’ll get scrubbed like a dirty potato.

The masseuses literally scrape away all the old or dead skin from your body. It can be painful because they use 2 gloves that are literally as rough as sandpaper. And they don’t hold back either.

Such massages are well worth a little pain and suffering for Korean women who wants to give their skin a youthful glow.

These massages tone their facial and body muscles, fights wrinkles and prevents their skin from aging over time. It’s nothing special for Korean women, but a MUST DO!

If you’ve never had a scrub massage, try it. You’re skin will look amazing and feel as subtle as a baby’s skin for weeks after.

They EAT Clean

While the western diet contains greasier, sugary and saltier foods, the Korean diet is quite the opposite.

Not only do the clean foods Korean women eat help them stay trim, but these help create amazing complexions as well.

The Korean diet is composed of fish, rice, vegetables, lean meat and of course plenty of fruit - for desert.

Almost every meal is home cooked - even in restaurants so few additives or preservatives are included.

Koreans also prefer fresh and delicious home grown fruit for desert instead of sweet things with refined sugars like cakes, pastries, cookies and ice cream.

Refined sugar such as sodas and baked goods cause your insulin to spike and create inflammation in the body. Inflammation breaks down collagen and elastin causing sagging skin and or course, wrinkles.

They Swear By Their Teas

Koreans are not big fans of juices and soft drinks.

If you go to a Korean restaurant you will rarely be asked what types of drinks you would like. The server will assume water or tea and just bring it over. No American style up-sells from the server on sodas.

Green Tea is a daily beverage Koreans enjoy. The antioxidants in green tea apparently do wonders for the skin.

Barley Tea which is consumed often is also rich in anti-oxidants.

Ginseng Tea is a popular beverage that's been a major contributor for Korean beauty and kicked off the whole skin care market.

There are plenty of antioxidants in Ginseng. It has a long history in Korea for curing the sick and provide energy to the weak.

Check out this Seafood + Ginseng blended SNAIL CREAM. Must do wonders for the skin of Korean women.

Pony's Nighttime Skin Care Routine 포니 스킨케어 루틴 | Go To Bed With Me | Harp...

Can Peptides Help You Remove Wrinkles From Your Face?

At times, ingredients in the skin care products of today may seem weird by-products from a science experiment. In this article, we are going to shed some light on peptides. What are peptides actually? Before you take your chemistry book out of your bag to look for the definition of the term, make sure you read through this article.

If you are looking for an easy way of getting rid of wrinkles, we suggest that you give a go to peptides. The article will explain how you can reduce wrinkles using this thing. Read on to find out more.

What Are Peptides?

First of all, it's important to keep in mind that these elements occur naturally. In layman's terms, these are a type of proteins just like the proteins you know about. However, they consist of amino acids.

How Do They Work?

If you apply peptides in order to take care of your skin, you can trick your skin to produce a lot more collagen. Actually, what happens is that when we age, our body tends to lose collagen. It's a type of protein that gives elasticity and support to your skin, according to medical science. As this substance breaks down, your skin gets a signal that it should produce fresh collagen. If you apply peptides, you can trick your skin so as to make it produce more of collagen.

What Happens to your skin when you use them?

In order to boost the production of collagen, peptides tend to promote the elasticity of the skin to make it look younger and healthier.

How To Use Them:

Lip Balm

As the name suggests, you need to apply this balm for a couple of weeks. If possible, you may want to use it for one full month. The natural peptides in the product will nourish your lips and they will look more youthful and voluptuous.

Peptide Cream

As the name suggests, you can apply this cream to your face. This cream has botanical peptides that are obtained from the seeds of hibiscus. They boost the production of collagen and rejuvenate your complexion with a moisturizer. With regular use, your skin will look a lot more plumped and firm. Moreover, you will see a reduction in the number of wrinkles on your face.

Combo of two products 

You can get a glowing skin if you create a combo of arctic berry enzyme exfoliant and the arctic berry peptide radiance cream. With regular use, this solution will be able to reduce the signs of aging, improve the appearance of your skin and make your skin look calm, smooth, and luminous.

So, if you want to be young again by getting rid of the wrinkles from your face, we suggest that you give a go to a cream or balm that is based on peptides. This will hopefully make your skin look younger once again. Just make sure you consult your doctor before using them. The doctor will let you know if a product is safe for you.

I Tried A 10-Step Korean Skincare Routine For A Month

Why Does My Skin Look Younger When I Use a Whole Body CyroTherapy Sauna On a Regular Basis?

Well, thank you for this question, and to answer your question quickly, there are a couple of reasons.

First, Whole Body CyroTherapy helps your body produce collagen. As we age our collagen levels do go down, so increasing this level is a good idea. Collagen is the protein that keeps our skin looking young.

Secondly, when you are in a CyroTherapy sauna, the blood vessels near the surface contract from the cold. When you get out, your blood rushes back in order to heat your body back up, this exercises near surface blood vessels allowing your body to deliver nutrients. As these blood vessels strengthen they are there to help your skin stay in a nutrient rich flow.

Does Whole Body Cryo Help With Hair and Nails Too?

Yes, it certainly does. And rightfully, you've deduced that since the protein collagen is responsible for healthy hair and nails too, Whole Body Cryo (WBC) therefore revitalizes here also. WBC inhibits anti-collagen (collagenases) enzymes that break down the peptide bonds in collagen.

Since Collagen is found in bones, tendons, cartilage, joints, blood vessels, and digestive system, you can understand why it's so important in our bodies. With the skin, it replaced dead skin cells, and strengthens skin elasticity.

Now, I'd like to turn you on to some real research on this topic, one very interesting research study I found on Research Gate titled; "Thermography study of skin response due to whole-body cryotherapy," which was published in Skin Research and Technology (18(2):180-7 · April 2011) or DOI: 10.1111/j.1600-0846.2011.00550.x - by Armand Cholewka, Agata stanek, Alexander Sieron, and Zofia Drazazga - this paper is very much worth your time to peruse.

Would CryoTherapy work better than Collagen Supplements? Perhaps because it's hard to say if your body will uptake swallowed tablets, especially as one ages, which is when something like this would really be important to you. What about Collagen Injections to the specific areas that need attention? Sure, that would probably be just as good or better, still, that does require a doctor's visit or visit to skin specialist, whereas cryotherapy does not.

Yes, some skin specialists are now using localized cryotherapy for such things in addition to Collagen Injections, thus, you get the best of both worlds, still, Whole Body CryoTherapy is great for many things, and now you can add to that list; Skin Care and condition. Please consider all this and think on it.

HOW TO GET GLASS SKIN / KOREAN SKIN ROUTINE

Best Tips to Avoid Ageing Skin to Look Young and Fresh

People find it difficult to manage the skin, especially when they wake up in the morning and see a huge pimple around the nose or a cold sore at the corner of the mouth. Most of the people often suspect that they have sensitive, dry or oily skin, but do they actually know their skin type?

Having a correct idea about the skin type can help next time when people are in the cosmetics aisle. In fact, using wrong beauty products or following popular internet hacks - without knowing the skin type can also worsen acne, dryness as well as other skin problems. Buy some time to go through the post and learn some useful tips to take the best care of the ageing skin and have clear looking skin.

1. Nourishment

Respect your body and you will get the same treatment! It is important to give your body all the vital nutrients it needs to have radiant, healthy skin and to stay youthful for a longer period. Skin nourishment comes in different forms and they are extremely important like nutrition, hydration and oxygen.

Out of many, two most easy practices to follow are to drink adequate water throughout the day and try breathing deeply as much as possible. Having right nutrition could be trickier, but make sure to consume lots of green vegetables, fruits, dark leafy greens, water-rich fruits, etc. Nowadays, skin care experts also suggest using collagen supplements to take the best care of the skin because after a certain age body stops producing collagen.

2. Cleansing, Toning and Moisturizing

Another basic yet effective practice to take the best care of the ageing skin is to follow skin cleansing, toning and moisturizing. These skin care practices will help to renew the freshness of the skin by shredding off the skin dead cells. Cleansing is a process that is effective in removing impurities while moisturizing will add extra protection from the pollutants in the environment.

3. Exfoliate

Exfoliation is a medical beauty procedure that keeps the skin in good condition. It is important to exfoliate the skin at least once in a week. Innumerable options are available in the market to make the best use of this process such as microdermabrasion, chemical peels and retinoids.

People having a busy schedule can make use of the chemical peel as this entire process takes least time to take best care of the ageing skin. Scrubbing helps in eliminating the dead cells on the top layer of skin that often results in dull facial appearance. But it is important to be very careful about the quality of the scrubs as using poor quality can often scratch the skin and can cause more spoils than good.

Since facial skin is the most visible reflection of an individual, people equate healthy skin beauty. But at the same time, it is also true that healthy skin is more than just having good looks and it is extremely important for the survival. Thus, it gets even more important to keep the skin glowing with the use of right skin care products techniques and by eating well

My Nighttime Skincare Routine 2018

Blackheads : what are they?

Blackheads are the number one problem on almost everyone's skin problem list. Not only do they appear bad on your skin but also cause irritation and other problems. Lucky for us, blackheads are very much treatable. All you need to do is get hold of the right products and take care of your skin.

What are blackheads?

There are many people among us that suffer from blackheads. It's a very pesky and an irritating problem. A very common misconception about blackheads is that they are dirt. Many people think that the reason for their blackheads is that they aren't washing and cleaning their faces properly, which is not true.

Blackheads are obstructive pores. Pores are pathways for oil to exit from the skin onto the skin. You need this oil. This oil is important for good skin moisture, for healthy skin and nutrients delivery. So, what happens when that pore gets obstructive, all that oil gets stuck under the skin? Then on top of it, you get dead skin cells and under debris that gets stuck in the pores, this is what gives it the color black. A blackhead that becomes an obstructive pore that is just not able to clean itself out.

Whiteheads are also similar to blackheads but the only difference between them is of the color which is caused by open or closed pore. When the pore is open, then air oxidizes the trapped oil which turns it black.

What causes blackheads?

Blackheads are caused by excessive oil, pollution, skin cells basically excessively almost anything and your hormones will also worsen the problems the blackheads on your skins. Blackheads are very prevalent and irritating for nearly everyone, both men, and women. Blackheads are treatable and you can get rid of them by using the right products.

Where are blackheads found?

Blackheads can form anywhere a pore is but it's more generally seen on the nose and the sides of the nose. The reason for this is that this zone produces the most oil on our skin, which is why many people experience blackheads formation on their noses.

How to avoid and get rid of blackheads?

Fortunately, blackheads are removable and we can take measures for preventing them on our skin. Below are a few ways which can avoid and remove the formation of blackheads.

1. Avoid touching your face

We literally use our hands all the time because of which a lot of dirt and oil gets accumulated on our hands. If you have a habit of touching your face a lot then you are transferring those oil and dirt onto your face. By avoiding touching your face you get to minimize the oil on your face.

2. Avoid eating food that contains oil

When you eat food that contains a lot of oil, then your skin will definitely show it. Eating oily food increases the amount of oil produced by the skin which causes blackheads and whiteheads.

3. Cleansing

It is important to cleanse your skin regularly so that excess oil and dirt are removed. Use a gentle cleanser depending upon your skin. If your skin is very oily then consider using a cleanser for oily hair. Remove makeup before sleeping

4. Exfoliate and moisturize

Always remember to exfoliate once a week and moisturize your face every day. Exfoliation will help get rid of dead skin and excess oil which might have otherwise collected in the pores.

5. Blackhead remover strips

By the right products you can easily get rid of blackheads. There are many online website offers a wide range of the best skin products, including imported skin products, and that too for every skin type. Doesn't matter if you have oily, dry or patchy skin, you will definitely find a product suitable for your skin type.

Good Evening everyone!

How to look younger?
Firstly, you need to love yourself who you are and what is like so on..
You have to be healthy mentally and if you are happy inner ,you smile more ,you look naturally contented and then, you physically need to  look after your skin and health.

Eventually you will look younger!

I'm running  every in the morning for 30 mins and meditation for 10 mins.
I dink more water.
I think positive.
I smile more too.
These are the things I'm doing more now then before!!
Happy!!😊💓👍

How to Look Beautiful Without MAKEUP! Get Perfect Glowy Skin

Who You Want to Be

Decide who you want to be because when you look around you, there are no guard rails on your life. The reality is that other people try to tell you that only certain things are right. They paint a dull path for you to follow such as go to school, get good grades, have a degree, get a decent job and retire.

But who do you want to be? Do you desire to become the sheep that follows the crowd or the wolf that decides and creates his own fate?

Following the crowd is the plan that everyone wants you to believe to be really the map of life. But the reality is that you are free to choose anything you want. The road others want to put you on is just an illusion. You can go anywhere and be anyone you want. Therefore, the choice is yours, to begin with.

So, you can construct yourself and decide what it is you want to believe. As long as you are not violating the law of physics, which are still pretty unknown to all of us, you get to create and build something that you want to be.

"Reality is wrong. Dreams are for real." - T.S.

The Right to Decide
And in that, most people get lost. They do not understand that they have control over their life because they think that there is a common path that must be followed. So emotionally, they do not feel real or at least their life does not feel right. As a result, they are unsure.

Yet, as a child, very few people tell you that you can choose. So, you have to focus on your dreams which give you the ability to construct the path you desire. You have the right to decide the road you want to walk on. And so, you must manifest something concrete and passionate in your life.

Therefore, decide to be who you really are, who you want to be, and build something with your hands. You can even create something that has never been seen or done before. And you have all the right in the world to believe in things that other people cannot yet see.

Choosing Who You Want to Be
Your dreams are your reality and are what you should bring into existence, and not what others want you to be or do. The reason is that your vision is what you have to believe in and take seriously. So decide who you want to be and for the first time, you will find yourself.

Also, it is a decision you need to make which is more important than the goals you set in your life. And it is defining who you want to become. That decides your existence far more than what you try to create around you.

Therefore, who you want to ultimately reflect your attitudes and beliefs about life itself and about you. In the end, what matters is not what you have but what you are. And you manifest your world more than any other factor.

The Price to Pay
Everyone wants to be successful but virtually nobody understands that success is a path. It is not a finish line but a process. And this progression is an acquisition of skills.

If you want to be successful and do something that other people cannot do, you have to become capable of the remarkable. It does not matter what you are born with, or who you are. Anyone can do it. What matters is who you want to be and the price you are willing to pay to get there.

You might have to work harder or longer than anybody else, but there are no shortcuts or magic trick. The price is to get so good that other people cannot ignore you anymore. You need to learn to beat anyone else at the game you choose to play. And once you get to that point, and then success will be yours.

"Enthusiasm is common but endurance is rare." - Angela D.

Enduring to Be Who You Want
But remember that while you are sitting back on your laurels, someone else is practicing. Therefore, you must have a passion for what you are doing that can endure.

If you really want to be great in your life, smash it and be remembered, the key is to acquire as many skills as you can. Everything you bring into your world gives a bigger chance of winning. But you have to be totally focused and committed to gaining abilities.

"Every skill you acquire doubles your odds of success." - Scott Adams

Visualizing Who You Want to Be
If you feel that setting a "to be" goal is absurd because your genes and your parental background is making that decision for you, you are wrong. You have to realize that this whole concept is complete garbage. As a result, you are the one who decide who you become in your life.

And no one, not a questionnaire, school, administration, friends or even family can tell you who you are going to be. Make it a daily routine to visualize clearly your ideal self, the person you want to develop into as vivid and as precise as you can.

Picture how your "ideal you" talks, dresses, and solves problems. What do you feel, have, and do? See the consequences it gets on your life, friends, and family. Notice the little things about your ideal self as you visualize. Often, it gives you clues for realizing what is different between now and your ideal self.

The Current and New You
If you see yourself as being someone who puts great value on something but you do the opposite, it shows the difference between who you are now and who you want to be. So, you have to take control of that stuff, work on it and replace it with what you desire.

Who you want to be is not as far as you may think because you are whoever you decide to be. However, make sure that all of your actions are matching with your new image and you move towards the life that your "ideal self" is living.

And yes, the idea of deciding who you want to be might sound scary. We have been conditioned to believe in a certain way but not another. The unconventional seems impossible. Yet, I can tell you that it is a ridiculous and false belief. If you decide to become the person you want, you can make the necessary change.

Pursuing Who You Want to Be
Imagine yourself as a confident and courageous person. Picture yourself as compassionate, thoughtful, wise, enthusiastic, and passionate, and filled with happiness. Have the maturity to take control and take action. See the world as a place full of incredible fun, pleasure, and adventure, and not just sacrifice, pain or work.

Therefore, learn also to contribute and try to pursue options that help others as well as helping yourself get a better life. Lastly, be always devoted to having a growth mindset. Make who you want to be specific, clear and convincing to you.

And yes, getting the right habits or earning a certain income take time to manifest. It will also take a good amount of time before you achieve all the knowledge, skills and riches you want. However, get a persuasive and specific visualization because you always become what you think about.

My Final Word
Most of all, you need to make your image so inspirational that you push yourself towards it every day. Visualize daily your ideal self because you will become whatever your answer is to it. So decide clearly who you want to be and do not worry about walking someone else's path.

Positive Words Out loud Every day!!

It is very true that if you words out loud of positive thinking ,your goals, appreciations so on every day, then eventually things come true and you will be  happier. The brain gets unconsciously positive signal, therefore somehow that's what happens!!
 Amazing!! I totally believe in this!.

Best 4 Step Success Formula Morning Routine For Law Of Attraction That ...

Jim Rohn - Habits To Build A Better You (Personal Development)

Thinking Positive and Self-Confidence

Self-confidence is an important key to success. It is also one of the major bases of a person's existence and self respect in the society. To become successful you must always adopt a positive attitude. To develop a positive attitude, you must lead an honest and truthful life as well.

Important Tips To Increase Your Self-Confidence:

First of all, shortlist and note down all your fears and weaknesses. Then only you can work out and take appropriate steps to tackle them.

Think Positive, Act Positive and Keep Smiling. This will greatly enhance your personality. Gradually, you will begin meeting new people with the same positive attitude. With increased good energy flowing all around, your self-confidence is bound to increase on its own.

Always remain active and alert in your activities. Gradually, you will start feeling a gush of self-confidence increasing inside you.

Keep yourself updated with the latest happenings, especially which is directly connected with your studies. It could be through the internet, newspapers, different TV channels or maybe through friends and seniors.

All wise, learned and successful people are generally self confident. They always talk very politely, patiently and are good listeners. Start developing such good habits slow and steadily.

Increase your capabilities, though slowly by taking small steps in the beginning so that you can yourself analyse and evaluate your progress. In this way, you will also be able to initiate corrective measures immediately, and avoid any kind of displeasure or discouragement later.

Brisk walking, moderate exercising or aerobics on alternate days or weekends will help you to keep yourself physically and mentally fit. You may choose between the morning and evening timings as per your convenience.

Develop good and friendly contacts with people who are already successful and well respected in the society. Appreciate their hard work, dedication and success wholeheartedly. These are generally nice and humble people. They will guide you and provide all the necessary help to achieve your goals.

Pending works confuse the mind and reduce a lot of self-confidence. Kindly avoid all delays in your works and try to finish them as soon as possible.

Always keep yourself engaged in something or the other. Never ever sit idle or waste your time, efforts and resources in useless activities. All the time that is used constructively encourages and motivates you. Indirectly and gradually, it further increase your courage and self-confidence.

Being good at work is one of the important ingredients of your self-confidence. For this, always keep in mind and give due consideration to all the points, big and small, in any given assignment.

Keep your focus more on self-improvement and developing your abilities instead of getting entangled in problems, worries or tensions coming your way.

Set your goals and targets, somewhat smaller and medium, according to your own capabilities which should seem to be achievable. They should not be according to other people's plans and goals or compete with them in any way.

Be YOURSELF always. You are better than hundreds and thousands of people out there. Each and every person is born unique and has certain qualities of their own which are quite different from others. So, stop comparing yourself with others to avoid developing any kind of inferiority complex. Instead, focus on your strengths and talents, and start improving hour weaknesses. Soon, you would be at par with the most talented, successful and confident people in this world.

I have vision for success.

I set my goals 3 weeks ago and I'm working on it day by day. I have vision of success since I went on a business mastery seminar in London. It was eye awakening and I never felt or thought I can be financially free before but now I have vision for it.

Self-discipline, positive thinking, determined  and taking action.


Have a great SUNDAY:)