How I look younger?!

Im 44 and soon to be 45,

I look 32 well .. other people think. 

This is what I do.

In the past,

I went to sleep without cleaning my face and I felt really bad next day. 

I put lots of make up so abused my skin.

I didn't put sun cream much -I thought that there was not much of UV in UK.

I had lots of stress from work and people around me who were negative.

I wasn't  happy with myself.

I was smoking.

etc

Currently,

I go jogging every morning.

I clean my face reasonably.

I don't put much of make up.

I put suncream on everyday.

I handed in notice.

I'm happier myself.

I try not to smoke much now, one a day or none.

I eat healthy-not sweet things.

Most of all I realised that You have to be happy yourself.

You shine , look younger, look healthier, look happier and look confident once you smile more because you are happy.

I recently feel these feelings.

As well when you are happier and confident , you look after yourself more!!!

I strongly  believe this.

Please  follow my story !

I will tell you more about how and why I become so positive and happier now days.

Jinyoung xx